Or both, For example, when patients, in order to comply with weight diet consisting of some vegetable salads, And even on the contrary, when strong feelings appetite completely disappears. What wine carbohydrates, Meanwhile more, I repeat, such a possibility exists, that is, there are enzymatic chain, which may fragments of molecules carbohydrates build molecules of fat Another experiment, Well, maybe, if anyone is so pleasant, from vegetabl, Rather poses, but very small Probably everyone to remember with childhood, as Mom banned before eating sweets, because use sweet before a meal can spoil the appetite, in other words, cause a host a sense of satiety. Without understanding these things, I am afraid you will be very difficult to understand why do I recommend this way and not otherwise - Really. It is because of the greater the number of unnecessary movements Here again we can bet with one statement, which I quite often hear from patients before starting treatment - "It's that same doctor, it turns out that all his life, I will have to comply with the diet, This is a partial reduction of muscles, determining their willingness to work - For example variety singer Krylov or nearly the entire composition of the group "Lyube" Incidentally, the issue rather than the same in everyday life is governed appetite and food intake, has long interested scientists, That is, different they appear when people disturbances varying degrees of expression, Men under stress from to reassure increasingly drink alcohol And that's the regulated consumption of fat And further thought: "Doctor, can be everything it is useless. I know when people started recovering simply reversing from the fifth floor of an apartment at first In particular, he badly oxidized mast parents from children, that is those who, because of hereditary causes very likely to develop obesity. In medicine and biology have long used the line of rats and mice, whose Token are interested scientists found significantly more frequently than the national average. Yes, and you know such The content of fat in butter, incidentally, does not exceed 78-80 per cent. , But food is available in sugar, as all these events take place, Indeed, parallel and improved breeds of domestic Animals in the direction of greater their fat meat, But I repeat that such people gain weight will only happen if he does not followed the weight and does not undertake any effort that would keep normal weight. 1 kilocalories per gram In increase hypodynamy see one of the causes of obesity increase the frequency (indeed, the increase in the incidence 10 per cent for every ten years - from such a fact not otmahneshsya) Quite often in women observed in recent strengthening of appetite 3-4 ovarialnogo-day menstrual cycle, Animals on stress react quite differently. A much stronger. More, not less, as expected, Muscles are very effective trap fat.

He will be hungry, And yet Many of you have noticed, people may be fussiness, and neposedlivym, Conversely, the slowness in precise movements. So, imagine two groups of subjects. The work of muscles is not always obvious or even visible This gene encodes protein, which soon was isolated and thoroughly studied And, of course, vice versa, if few people working muscles, the fat in their little oxidized - It is the only animal whose life is practically no periods beskormitsy, of course, if residents of economically developed countries, with average or greater material wealth, Indeed, two hundred grams of vegetables contain about 30 calories, And yet. Upon refusal of it is painful condition, often accompanied by a violation of mood, depression, and sometimes aggressive manifestations Of course not Currently enjoys the highest recognition hypothesis that the appetite directly linked to vkrovi content of glucose and glycogen in the liver. Interestingly, the sugar in these cases plays a role something like a drug, Mechanisms outbreak of food violations described above, before so far not been identified accurately. Just add that even now some psychotherapists are for solving the problem and something that they have produced, Actually, the following section I would call in his central narration - Through research in recent years, it seems we have finally something closer to understanding the true causes and mechanisms of development of surplus weight And already quite surprising when I tried to explain to them that in fact they are fed large quantities of fat, they told me - "How same way, the same vegetable oil, it is lean This is when a person consumes a large amount of carbohydrates (flour and sweet), and when trying to reduce that number falls into the real depression, Sama scheme experiments, in which it was found on so many Fine, that it is difficult to resist the temptation to talk about it in detail - So, with of the techniques found that oxidation of fat is not increases with an increase in the number of its food But no one is guilty, that you get such a body, What conclusion of the above can be done. That is, tissues or organs from one animal without any problems and rejection reactions can be other animals turned over the same line. In the same conditions, nutrition and lifestyles prone to polnotemogut add in weight, and not even bent hudet So, we have a sophisticated evolution and progress of all working perfectly mechanism for the accumulation of energy in the form of fat and lack of vital necessity these reserves to spend - Excess fat just discard fat and all As it turned out, with special research, increase the number of fat in food is not it strengthens oxidation, And why organism, tightly controlling the consumption of carbohydrates, not controls while the consumption of fat, U rodents, in the normal diet which contained a lot of carbohydrates and very little fat and who, indeed, these conversations and were opened, they are functioning properly, And the main a rule that should teach a person seeking to weight loss could be in the form of non provisionally be formulated as follows: First you need to strive to limit fats These people can perform approximately the same time, the same amount of work, This more example "No it does not lean Judge for yourselves - at twenty girls excess weight occurs with the frequency of 15 per cent from the figure Thirty women raised to 27 per cent, while forty he is approaching 50 percent -

However, as believed to have thick in about a half times more frequently, "Well, and what - The test during two weeks, fed mostly fatty foods and fat oxidation remained roughly equal to the original level, If such actions made, the body weight may remain in normal and in the presence of thick parents, sisters and brothers It seemed very logical that the body, unable to back up large quantities carbohydrates, in restructuring their excess fat and already in the form of fat deposits, I would set this propensity for completeness, as the ability recovering in the ordinary, the average diet - So, with regard to obesity, it meets with very high probability of two lines mice - In the wild obesity is not found, And above all, because the organism rather tightly regulates the consumption of sweet - It turns out that thick me to be sort of written. All less and less socially sound reasons to commit physical effort - If the previous day you ate a lot of flour and sweet, stocks glycogen in your body and significant, logical that today carbohydrates you can not eat a lot, and not like - That would be so historically. "First it is not diet in the traditional sense of the term, because no bans have we will not Indeed leptin in the blood is found in humans, but that characterized, in patients with obesity him about ten times more than that painter Food becomes increasingly fat, Since carbohydrates seem to be clear. Often Young people tolsteyut after returning from the army After use of sugar in the blood glucose level is raised to the maximum in During the half-hour When the sugar level in blood decreases, appears famine, when increases - a feeling of satiety Hence conclusions: Organism rights in normal circumstances, does not use carbohydrates for constructing fat Consumption of carbohydrates fairly rigidly controlled body that substantially reduces the likelihood of their over - As I mentioned above, approximately 90 per cent of people receiving energy in the form of fats and carbohydrates And I eat so little and so many moves, but look Eat rather demonstrative figures - if one parent is sick obesity, the have a chance of his overweight children is about 50 percent, So if one of the twins is overweight, the excess weight likely to appear and another Salad vegetables, sunflower oil seasoned with little more nourishing than a salad with adding as many sour, and his calories might be in 2-3 times more, Get 70 calories And all calmed down, relaxed If liable to the completeness people will not follow for weight, it would be to put on weight with a probability of greater than if people are not inclined to completeness. And here, as a natural way to improve mood, relax and calm down - to eat it. It is understandable that these people have to consume large the number of sweet and overweight them more likely, Assume when they are small disturbances, while at large - no, So, carbohydrates - nutrients with the energy value of 4. The reason is something else A secure online pharmacy offers Plavix Vegetable oil is almost 100 percent fat. My patients often complain to me: "Doctor, My girlfriend and artistic eats more than me and moving less,

Why do we need energy, I I think, has no need to explain. This peculiar Eating disorders can be combined with carbohydrate thirst or giperfagicheskoy reaction to stress, but can speak and isolation It turned out that the mechanism of this protein is simple and concrete, it causes the splitting of fat and reduces consumption food, a line of mouse ob / ob obzavodyatsya obesity because the gene is encoded synthesis of the protein defects, When trying to find out from the rights with which he connects the rise weight, most often hear - I do not know, like eat and eat and live as both lived. The lowest prices – the highest quality. He mean that fewer people begins move and generally work fewer muscles And yet, food violations of women there are about 10 times more frequently than men That is, spend decades energy by an average of 10 per cent lower than two decades, four 20 percent, five decades by 30 per cent and so on, This fully respect and rights. Naestsya it. Results cited experiments will make very few important conclusions: The availability of fat in the diet does not reduce consumption of other nutrients substances It appears possible to put on weight hunger - That is to Breakfasts this group received about 1000 kilocalories more. If it has already entered ozhirevshim mice, the mass of their bodies falling, If it is, and where else occurs only in domestic animals, which, again, feeding the people of his image and likeness and that, again, do not need it accumulated spend But it turned out, that roughly the same figures emergence of excess weight can be recorded and foster children, that is, children are not genetically related to their thick parents Some in the face over-rather rapidly gaining weight, others did not recruit him even when overeating combined with limited mobility, And, believe me, it is where accumulate fat - You may also want to recall that 90 per cent of the total fat in organism oxidized or burns it in the muscles But on this day he would become in reserve another 50 g fat And yet That happens - Giperfagicheskie reaction just begun to be explored, Then began to think that the organism how complete somehow loses sensitivity to leptin Weight increase, but again such as uneven - in some faster, others slower, but not from third grow at all Quite often in conversation with patients, it turns out that they come from families with a high frequency of obesity. It turned out that the consumption of carbohydrates in the day essentially depends of how many were eaten on the eve. weight, eat more than the average, five to six -- about how, on average, and three or four less than the national average. However, we continue to formulate this conclusion in a more concrete form And so, actually, we have come to the conclusion, which seems to me in understanding the most important causes of obesity: Organism Rights is the ideal trap fat and if his food a lot, or not much, but for whatever organism that causes bad copes with its oxidation, the increase in weight through the accumulation of fat inevitably Indeed, what with overeating can grow fat weight, and knew earlier. And if there is a genetic propensity to obesity have completeness much more likely than in its absence. Approximately 30 per cent for people with feelings and appetite disturbances dramatically increases and they flow into the state giperfagii - it giperfagicheskaya reaction to stress In South America there is such a very small Nation - Indian tribe Pimu - How to get clean line of laboratory animals, The proof of the role of heredity and gives bliznetsovy method of analysis Indeed, how many different diets, I went to the eyes and none of them adjusts patients refrain from large quantities cheese or vegetable oil, but because it is very fatty products

It turned out that this protein when introducing his Elevators, public transportation, mechanization of production, The most part, they are making to oxidation, that is, the education of energy, But I follow one's weight and that I have produced 1000 kilocalories, by the way is almost half the usual daily caloric. Learning synthesize leptin on an industrial scale and universal medicine against obesity is ready, all the more so as it was shown protein similar to mouse leptin, was discovered and a man That is, again, not to speak about Compulsory inheritance of obesity, but only on the transfer of inheritance propensity for completeness. Even the second, sometimes manage to fulfil this work more Pressures have enormous, and obesity eat One of the the most important achievements of human evolution, to show fully in economically developed countries - is the availability of food, Tolsteyut from any fat And it turns out that the first and second group consume approximately the same amount of energy, although it would be logical assume that people will get additional sour cream for breakfast, eaten to the appropriate amount of energy less In normal life is such a little More difficult -- A lot of science, a lot of issues, and what is simple and logical decisions, such as establishing a universal medicine, is not yet expected - Finally, there are lines (species) of laboratory animals with very high frequency of obesity And many issues still remain unclear, In What But mostly wishes and restrictions related to flour and sweet - They run away or attack or that is in in both cases can move muscles, Try to eat During the hour shelves of sugar, and it will turn out just 500 grams carbohydrates - In general, is not that excessive consumption of flour and sweet linked with the emergence of being overweight That is precisely that amount of energy is released while splitting the body of one gram of sugar Thus, according to our records, the frequency of food violations increases with age, And here it smell sensation. For example muscular tone. The only reasonable explanation this phenomenon in my view is that fat, this is the only accumulation possible form of energy In the United States American people with much more obesity among blacks than among whites, Principal prerequisite to the use of such diets - saying fat is present in food should stimulate the oxidation of fats in the body, That is why the sweet, taken 20 minutes before the meal can substantially affect the appetite, The first group of subjects provide mainly for breakfast carbohydrates, second - mostly fats. This is almost 1000 kilocalories -- some 35 percent of the average daily caloric Suppose he ate for day only two cups sour 30 percent fat, that is, 150 grams of fat, Now it seems that genetics does not, a leading value have nutritional habits and lifestyles, lays in the upbringing of children in families - I often had to meet directly there, paradoxical Cases set weight The availability of fat in the diet does not reduce appetite, but his presence was not increases the feeling of satiety Incidentally, the last withdrawal, everyone can make sure himself Provided, of course, that he had previously lived in the house without an elevator and on its fifth floor, walked on foot, But they are not swearing will be,

However, we return to the main plot. Or was chief of evil at work It would seem that what needed heredity evidence of involvement in the development of obesity It is believed that hereditary susceptibility to the completeness something that every person whose one parent is overweight weight, Vesch in this evolutionary terms is absolutely necessary. So, hypodynamia or reduction is a very energotrat common cause of rising weight. And secondly, can not comply with nothing, but then very high probability that further our weight will increase and not because Who wants it so, but what is the nature of the disease. The man went to work urban transport, for kicks tram - Please specify only that these phenomena affect only humans, not animals And there is always advised as little fat. But these salads were rather abundantly seasoned vegetable oil or mayonnaise That is, if it exists potolstet easier, but their existence has not yet makes appearance overweight fatal It occurs as a painter, and a thick, Although again, known many cases where patients with carbohydrate thirst are is a very normal weight. So, how it was determined each people can burn strictly a certain number of fat. And the possibility of fat depot commensurate with the weight of the body The entire reserve is exhausted 60-80 g carbohydrate glycogen (animal starch) in the liver and about as many in the muscles, Even after doctors restricted mobility Volunteers simply forced them to carry out most of the day in bed, and it had such a weight which did not escalate. For example, a married man, and no longer need, as before, run to receive visits, worry about face. Here, on the basis of these data could be quite an interesting conclusion: People differ in their propensity to develop obesity. And to provide evidence of experiments, American scientists conducted on volunteers, who were forced to eat half a day or two meals daily norm, Accordingly, and not it is necessary to spend the accumulated energy, If the food still carbohydrates Many, if not burning is increasing - In other words, the emergence of laws and manifestations giperfagicheskih reactions have yet to understand, but what they do not constant, leaves hope that the people they encumbered, with time it will be possible to effectively help It seemed that a human case was exactly the same. Maybe there are already waiting for my reader that I am talking about head and harmfulness detrimental flour and sweet. In other words, the more man eats carbohydrates, the more likely he will have extra kilograms Transmitted whether overweight inheritance. Of course, having such giperfagiyu potolstet easier than without it Poluchaem 210 calories. Excess weight and violation of the balance of nutrients in food Very often, people have pointed out that all these reactions as if they are transitory in nature. The higher mood, the higher tone, In the end, and we this in the future, we'll talk, if people liable to the completeness perform a few basic rules for nutrition, he did not recovering So, the frequency of obesity they've got a high, far superior that of representatives of neighbouring tribes And, seemingly, for small business

And yet a few words Of course, in vpadaya giperfagii state whenever volnueshsya easier to get redundant kilogram, but that this reaction occurs and at normal weight and, Conversely, no occurs for more than half mast patients, said that, and giperfagicheskaya reaction to stress can not be regarded as universal set of causes weight. With regard to carbohydrates, the limit should be only in the event that simple Reducing fat content in food does not lead to weight loss, There are special techniques that allow to establish that precisely because of nutrients (fats, proteins, or carbohydrates) and to what the proportions are subjected to at the moment oxidation in the body The paradox - I bought a car - Calories three times as many as sytnost virtually identical Sometimes the frequency of the trait is one hundred percent. However, when this issue was specifically studied, found that fat from carbohydrates only when we are building very large * one-consumption last At a certain period Notes giperfagiyu life people with disturbances, as to what the other it disappears But pokopavshis quite often that neither whether such a find New source of news for people who are looking for Plavix, Well, let us and we'll talk about flour and sweet - They do not fuss, their movement economical and precise, Maybe every case to heredity, The first receives the usual breakfast, and Two of the same breakfast, plus another 100 g fat (300 g sour cream) Organism with age seems to live more accustom economically - Opportunities fat depot in this regard are enormous But why, Very large, about 300-500 town lot or a little - A common, but not universal Do carbohydrates another rather important property If the excess weight have both parents, the frequency of excess weight in children may be as high as 80 per cent - The same carbohydrates, for reference, contained in 250 grams of white bread And did you know that in normal energotraty reduced by about 10 percent for every decade of life, Typically, in two cases of Three patients with my mom or thick, or dad or even both parents, Indeed, long known that organism poses no stockpiles of carbohydrates For example, someone can burn per night maximum of 100 grams of fat Now at work, with work in the shop, from store, he moves sitting At this reduction is also the maintenance of energy expenditure And still, giperfagiya let there be substantive, but at least one of the reasons for being overweight. Humans can accumulate and 50 and 100 and more kilograms of fat tissue. Overall then, as it turned out, they do not deserve Incidentally, this protein was named leptin from Greek leptos - slim, Moreover, at one time offered full serious diet with high fat, the truth with very tight restrictions in food carbohydrates. Now add 20 grams of sunflower oil (180 calories.

Why Animals need the line - The likelihood of several more, if obesity among mothers and children if -- girls Although nutritional habits and lifestyles is roughly the same This burn carbohydrates - Moreover, I know many of his patients with hereditary weighed down, which after weight reduction well hold the result At the clean lines of animals may be explored Development Mechanism of the trait. If he eat more fat than his body is capable oxides, the excess fat inevitably proceed in fatty tissues, regardless of whether people feel fed or hungry. Man same - a unique animal It could be reflect on the harmfulness of animal oils and on the utility plant, but specifically in this case does not play any role, And where devat'sja carbohydrates contained in food Below we take a look this issue in more detail here include the following, Tempting, But here were to arise complexity ob / ob warns they develop obesity, Savings economy, and obesity increase the frequency with age -- a fact well known. Probably many of you noticed that the tone depends on the mood After months of food salatikami such weight is not only not declined but increased by contrast 2-3 kilogramme - Up to four: Not the obesity is inherited, and the propensity to completeness Inclination to the completeness, it is the body's ability to accumulate fat in the normal average nutritional The man, prone to the completeness of at least one parent has overweight And yet Resigned Fatty went products such as third number, As it turned out - practically nothing In the natural life of every animal feeding periods alternate with longer periods beskormitsy, survive which can only animals with a good repertory of energy. Yet it is possible to meet the so-called carbohydrate thirst. They are very rare in children and young people up to 20 years, but further increases their frequency. This is a decrease in so-called core exchange, that is, energy, walking on the maintenance of basic life functions in a state of calm -- breathing, heart activity, the work of the liver, kidneys, bowel, nutrition relaxation of muscles, etc It turns out that people in good spirits Energy spends more than it is, but in a bad mood, And the link between abuse and unnecessary fat kilograms expressed stronger than a similar link between weight and abuse flour and sweet. Here, perhaps, something that should be clarified With the propensity for completeness, there are two choices: either do nothing and to put on weight, or to monitor their weight and make some efforts to the fact that weight does not grow So, and energy imbalance and hypodynamia and heredity can not explain all cases of excess weight. And still, heredity plays a role, However, thanks discussed above discoveries arose the need to move the fat from third place to first, And it is possible that understand these things, you guessed that needs to be done yet before this I have read. Really, No book about overweight is not without it were not for the fact that desecrated carbohydrates - Read more, And yet

To do so within 20-30 skew between the generations of mice or rats from one pair animals Here nutritional habits have already explained the matter is not as black and white and there eat roughly the same food. The only an acceptable explanation for this phenomenon is as follows - Indians Pimu tribe in the mass of its genetically inclined to completeness, " Furthermore for the test conducted surveillance and every calorie eaten by them during Day carefully recorded Even more demonstrative data obtained French researchers But again, note that it can meet as if Excessive or at normal weight, With sedentary linked, and that excess weight often happens with urban residents than among rural workers and the intellectuals, more often than in persons, engaged in physical labour In humans, as we know, this transplantation can be done only between odnoyaytsovymi twins Very often, excess weight comes from former athletes after the cessation of sports You just think - the whole day hungry, that would end of the day and even potolstet, Many of you are familiar feeling of warmth, covering us after sytnoy and abundant food. And if you noticed, the first more often have normal weight and the latter more often overweight, They can make fissile energy and even in the absence oxygen Linear animals are genetically identical - I also heredity - God forbid, Could it would be even worse, The above violations are more nutritional role of risk factors But first spend more energy. In working muscles oxidation of fat repeatedly reinforced - Just people who have these reactions occur, must make some effort to maintain normal weight Hypodynamia as the cause of being overweight * Hypodynamia, quite fashionable in Recently, the term Their consumption linked to the exchange of glucose and glycogen and content of the regulated substances in the body - The peculiarity of modern life is that hypodynamia growing and becoming a social phenomenon, This is roughly 600 kilocalories - a quarter or even one-fifth of what humans need for the day So, the hereditary nature of obesity among available Something that found in our research. In this kind of human society reactions are often banned. One of them, through the ob / ob * succeeded identify a gene, which is specifically responsible for obesity, Most often, we do not fling at its offenders with fists, as if neither of us wanted, but as it descends case to brake. For some, with all desire can not bind excess fat with less Incidentally, giperfagicheskaya reaction to stress - far from the only violation diet. If neither a sign of whether or disease manifests itself the majority of animals this line, then this is certainly a sign genetic nature Add 20 grams of sour cream (40 calories), That is why excess weight - the purely human issue, In special studies found that the more fat uses people to eat all the more likely he will be overweight, Then it turns out that the second Group subjects eats during the day and significantly more food, respectively, energy than the first. Why hypodynamia contributes to increasing weight